Here’s what we are working on for you to find on this website (updates coming soon):

• Healthy Lifestyle: Explore evidence-based practices for improving your physical and mental well-being, including:

  • Diet: Learn about the Mediterranean Diet, protein, and whole foods.
  • Exercise: Discover the benefits of sit & stand, strength training, and natural movement.
  • Other Habits: Explore sleep, the microbiome, fasting, meditation, and more.

• Longevity Science: Delve into the science behind healthy aging, including:

  • The Diseases of Aging: Understand the science behind common age-related diseases.
  • Longevity Tools & Strategies: Explore supplements, molecules, and techniques like Metformin and stem cells.
  • DNA & Epigenetics: Learn how your genes and environment interact.

• Healthcare: Understand the difference between disease care and preventative approaches:

  • Traditional vs. Functional Medicine: Compare different healthcare philosophies.
  • The Future of Healthcare: Explore the shift towards preventative models.
  • Taking Ownership of Your Health: Learn about comprehensive testing and building a personalized plan.

• Protocols & Resources: Discover my personal testing protocols and supplement list.

• Expert Insights: Learn from leading voices in the longevity field, including David Sinclair, Dr. Mark Hyman, and Andrew Huberman.

• The Blue Zones: Explore the science behind longevity hotspots around the world.

• Pathfinder: Your guide to navigating the resources, including articles, podcasts, and audio books.

• And More: Explore recipes, connect with me, and access essential terms and definitions.

I believe everyone deserves to live a long and healthy life. Join me on this journey to explore the possibilities and create a lifestyle for a healthier you!